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WHERE ARE YOU RIGHT NOW?

Together, let's discover what brought you here...

 
 
 
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Scenario 1

Are you done being controlled by the food you eat?
Stuck in the continual cycle of shame and perfectionism?
Are you hungry for a transformation?

You are NOT alone. Thousands of women encounter what you are feeling and experiencing.

  • You are ready to get off the yo-yo dieting and finally build a great relationship with food.
  • You have a sluggish metabolism and can't seem to make any long lasting change.
  • You're hungry to reclaim the skin you are in, but confusion, emotional eating, and lack of accountability make it seem impossible.
  • You are recovering or currently battling an eating disorder that has had power over you for too long. 

If any of this sounds like you, relax. You are in the right place!

Let's look at my TOTAL TRANSFORMATION PROGRAM.


 
 
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Scenario 2

Do you struggle with anxiety, feeling stuck, or taking that first step toward the life you want?

  • You are ready for a change in your life, maybe a job change, a move, a relationship, starting school but are holding back afraid of the risks.
  • You are having a hard time getting motivated or inspired.
  • You are feeling weighed down by anxiety or energy. Almost crippling at times.
  • You want to share your light with the world, but are overwhelmed or stuck on where to begin. 
  • You want to love yourself for maybe the first time in your life.

Do any of these things sound like something you are battling?

I am so glad you are here.

Let's look at my DISCOVER YOU PROGRAM.


 
 
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Scenario 3

Are you facing an energy crisis and everything else seems to be affected by it?

  • You are fighting that sleepy feeling or keeping your eyes open throughout the day.
  • You feel as if you are fighting symptoms like stubborn fat, horrendous fatigue, terrible energy and restless/sleepless night.
  • You don't have enough energy to give all that you want to give to the things that matter to you.
  • You feel like you are doing everything right but can't seem to fight the exhaustion.

Does this sound like you? Well take a deep breath, you are perfect.

Let's look at my TOTAL ENERGY PROGRAM. 

 

Here you will get a feel for my programs so that you can determine which one would be the best fit for you!

 
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TOTAL TRANSFORMATION PROGRAM

 
 

You are strong.  Let me show you.

In my Total Transformation Program we will dive into the mind and body as a unit. We will touch on every aspect of exercise, nutrition, lifestyle, stress management, and much more!

How my Total Transformation Program works:

  • Complete Access to me! Private emailing with me, my personal cell phone number for texting, calling and accountability support 24/7. When life happens, I am here for you. 
     
  • You and I will have 4 private sessions a month. This can be in person or on the phone. During these sessions we may do a variety of things depending on you and your needs. Every week will build off of the last session, with each session guided and resulting in transforming YOU. 
     
  • Home/gym workouts designed exactly for your mind, what your body needs, and the goals that we create together. 
     
  • Nutrition and lifestyle guidance.

Are you ready to have the mind, body, happiness and power that you want?

 
 
 
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DISCOVER YOU PROGRAM

 
 

You are human. A wonderful human who is not perfect, and that's okay. 

Together, let's embark on a journey of inspiration, motivation, creativity and discovery. Don't be scared rock star, you are in the right place. Help is on the way.

How my Discover You Program works:

  • Complete Access to me! Private emailing with me, my personal cell phone number for texting, calling and accountability support 24/7. When life happens, I am here for you. 
     
  • We will have 4 private sessions a month for 6 months, in person (if you are in the Grand Rapids area) or on the phone. We are going to unlock what you are holding onto, and open doors together. We will do a variety of things to reach your goals. You will discover more than you ever thought possible. 
     
  • Home/gym workouts designed exactly for your mind, your body type and the goals that we create together.
     
  • Nutrition and Lifestyle guidance. 

Are you ready to have the life you want and the energy and inspiration to chase your dreams?

 

 
 

TOTAL ENERGY PROGRAM

 

You are capable. Capable of feeling alive and energetic.

Together, let's restore. We will find exactly what your mind and body are longing for. You deserve to have fulfilling energy.

How my Total Energy Program works:

  • Complete Access to me! Private emailing with me, my personal cell phone number for texting, calling and accountability support 24/7. When life happens, I am here for you. 
     
  • You and I will have 4 private sessions a month for 3-6 months. These sessions can be done in person if you are in Grand Rapids, or over the phone. In The Energy Transformation Program we will break down every area of your life from sleep, eating, weight, mindset, nutrition and lifestyle habits. We will establish new habits, goals and transform your body and mind from the inside out. This program can vary in length depending on your needs and the plan that we map out together.
     
  • Depending on your age and current exercise regimen I will advice a catered to you at home/gym workouts. These are designed exactly for your mind, your body type and the goals that we create together.
     
  • Nutrition and Lifestyle Guidance

Are you ready to feel alive, have mental clarity and true happiness for your life?

 
 
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Are none of these programs speaking to you?

Absolutely not a problem!

I get it, you are unique!

Give me a call. Let's chat.